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Envy is an ugly thing. But I’ve got to admit that when I see one of my friends fit as a fiddle, ripped and lean after their last immersion in the latest exercise craze—I’m a bit envious. Why can’t I have the fortitude, gumption, stick-to-it-ness, sisu, or just plain guts to persevere through one those incredibly challenging exercise programs? Why can’t I transform my pathetic fleshy softness into ab-hardened steel? But if