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September 2013

Envy is an ugly thing. But I’ve got to admit that when I see one of my friends fit as a fiddle, ripped and lean after their last immersion in the latest exercise craze—I’m a bit envious. Why can’t I have the fortitude, gumption, stick-to-it-ness, sisu, or just plain guts to persevere through one those incredibly challenging exercise programs? Why can’t I transform my pathetic fleshy softness into ab-hardened steel? But if

Autumn is around the corner. Have you had your flu shot yet? Well, folks, ‘tis the season! I received my vaccine last week. This means in the next few days my body will have developed immunity to this year’s prevalent influenza virus strains. I feel safer already! Did you know that every year the flu vaccine is custom designed to protect us against specific strains of the virus? Because influenza virus