Category Archives: Home Health

Caring for the Caregiver-Preventing Caregiver Burnout

Utah Home Health Care ServicesWe all want to provide the best care possible for our loved ones. Yet, sometimes we need to ask the question: Who is caring for the caregiver? Caregiver burnout is a legitimate concern for any family or person who provides ongoing service to physically or mentally dependent individuals.

WebMD lists a few symptoms of Caregiver Burnout:

  • Irritability
  • Loss of interest in usual activities
  • Withdrawal from friends and family
  • Feeling blue, helpless, hopeless
  • Change in sleep patterns
  • Loss of appetite
  • Getting sick more frequently

You might notice these symptoms are similar to symptoms of depression. Counseling and support groups can help lift the emotional burden of a full-time or part-time caregiver who finds herself overwhelmed. And unlike chronic clinical depression, which may require medication in combination with other supportive treatment, caregiver burnout can often be resolved without medication. All we need is a little common sense and willingness to use some of that wonderful, caring energy (that we offer our patients or loved ones) to care for ourselves.

Interestingly, I learned the lesson about how to be a good, healthy caregiver during my years of raising a family as a single parent. I used this knowledge both at home and in my career as a nurse. And I learned the lesson from our family cat. You read that right–a cat.

Midnight was an indoor-outdoor cat, a combination of street cat and diva and I came to love her for this. She was keen, hard-working and a great mom to her kittens. (Stay with me here. I promise you’ll be glad you did.)

One afternoon I retreated to my bedroom to fold laundry on the bed, away from the sounds of TV and whatever else was going on in the house. It must have been a Saturday because it was mid-day and I was at home. Most other days I would have been at work. A few days earlier Midnight had given birth to a litter of kittens in a blanket-lined box in my closet. As I folded towels and matched socks, I watched her caring for her newborn kittens. She nursed them, cleaned them, let them cuddle next to her. Then she did something that surprised me. She left her babies.

She got up from where she was lying, stepped over them, and left those newborn-blind, helpless kittens mewing plaintively in their box. They began feeling around, smelling for her, trembling as they tried to walk on tiny paws. And she just walked away. I stopped what I was doing to watch. I remember feeling sorry for the kittens. But I also felt compelled to follow Midnight to see where she was going.

She went to her food dish. She ate. She drank. She went outside and did her business. Then she came back in the living room, found a spot on the floor where a shaft of light had warmed the carpet and she lay down. She cleaned herself, stretched her legs, laid her head on her paws and closed her eyes.

That’s when it hit me. BAM! This cat instinctively cares for herself. No one has to tell her what to do. She doesn’t buy books about feline co-dependence or how to be a good mommy cat. She doesn’t call her cat sister on her cat telephone to cry about how hard it is to care for her babies by herself. She doesn’t get angry or depressed about the burdens she bears. She leaves her kittens safe and sound and follows her natural instincts to care for herself so she can care for her offspring. Period. End of story. Her cat brain does not allow her to over-ride her instincts like a human brain does.

Midnight’s example of self-care was all I needed to bring more balance to my life of caring for my children. I was doing the best I could. I stopped feeling bad about the time I spent in my garden, which was relaxing and regenerative for me. I made sure to provide regular lunch dates for myself with friends. I joined a writer’s group. I started paying attention to my physical, emotional and spiritual resources and began responding in a more organic, instinctive way to cues of stress and exhaustion. This may be when I began taking routine afternoon naps and saying “no” to some requests for my time. I realized that my own instincts were the landmarks nature gave me to define my mothering and care-giving limits.

We each have our own limits. We can avoid becoming burned out by

  • feeling good about what we CAN do
  • honestly admitting our limits
  • asking for help when we need it
  • being a good caregiver to our self first and foremost – taking time to regenerate

By doing these things, we ensure we will be there to care for our loved ones as long as possible and in the very best possible ways.

If you feel you need help, please call or email us to see if your loved one qualifies for homecare services. We can also help you find community resources that may be available to you.

What has worked for you? What is your greatest challenge as a caregiver?

We’d love to hear from you in the comment section below.

Five Common Concerns About Flu Vaccine

iStock_000027477011XSmallEvery year I give flu vaccines. While working as a hospital Infection Control Nurse I literally gave hundreds of them. Each year I seem to hear the same basic fears expressed by various people in various ways by those who don’t want to be vaccinated.

We all have fears and concerns that keep us from doing things that are good for us, like getting a flu shot. But thanks to the internet, you can easily find well-informed and reassuring sources to answer your questions. Many sites debunk myths about the influenza vaccine. Here are a few of my favorite sites this year:

From a hipster-mom science blog

From Harvard Medical School

From WebMD

Today I’d like to highlight the five myths or concerns that I hear most often, as a nurse who wants to provide good public health information. (And as a nurse who wants to administer your flu shot!)

  • The flu shot gave me the flu once, so I don’t want to have it again.

Sorry, but this is not true. The flu shot contains no living influenza virus. You simply can’t catch the flu from it. Sometimes you may have flu-like symptoms related to your immune response as it creates antibodies to influenza. But, if you truly contracted influenza, it was because you were exposed to it before you had the vaccine, or during the time your body was producing immunity.

  • It has harmful chemicals and preservatives. I’m more of a “natural medicine” person.

If you’re concerned about these issues, please talk with your healthcare provider.  Influenza vaccine is available in a preservative-free form and exposure to this tiny amount of vaccine serum is relatively free from risks. The benefits to you, your family and community far outweigh the risks.

  • I’m healthy enough that I don’t need the vaccine.

It is impossible to know if or when you will contract influenza. Even the healthiest people have periods of stress that can weaken their immune system. Healthy people can and should protect themselves by being vaccinated. This in turn protects your loved ones and community from exposure to the virus. [Also, if you do happen to catch the flu, you will have a far milder case than your non-vaccinated friends. Many people may not realize that flu vaccine does not guarantee you will not contract influenza virus. It does guarantee a milder case and most people who are vaccinated will be spared the disease entirely.]

  • I’m pregnant. It might harm my baby.

Wrong. In fact, pregnancy is a good reason to be vaccinated. Your unborn child will be able to fight influenza in her early weeks of life via passive immunity from you. [You really should click that link. It’s a short, fun and informative.] If you breastfeed, she’ll be protected even longer!

  • I don’t like shots.

This is a tough one. Some people have legitimate phobias about needles. Your healthcare provider can help you cope with anxiety and fears about getting a shot. And remember: many nurses and doctors use tried-and-true methods to help make injections less painful. We can also help distract you from the source of your fear long enough to give the shot. We care about your fears and we’ll do anything we can to help you get through those few moments it takes to receive an injection. Give us a chance, okay?

Let’s all be brave this year. Protect yourself and your loved ones by being vaccinated.

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Are you or your parent or grandparent home-bound? Do you need a flu shot? Call Envision Home Health and Hospice for a free flu shot today. 1-866-471-5733. We’ll send a nurse to administer the vaccine right in your home!

Visit this Envision blog post for more fun and fascinating flu facts!

Why the Way You Are Sitting Right Now is Causing Back Pain

Aching BackIf you’ve never experienced back pain consider yourself lucky. In fact, only headaches rate higher on the list of common complaints of pain. That’s right—headaches are number one and back pain is number two.

There can be many causes of back pain, but common low back pain can be caused or exacerbated by poor posture.

Admittedly, scientific research is mixed on this issue. Normally I favor the consensus of solid research, but on this issue you can count me among the many healthcare professionals whose clinical experience shows us that improving posture often decreases low back pain.

And the good news is you can do something about it right now.

First, Understand Your Curves

Your spine was designed with three curves—a cervical (neck) curve, a thoracic (upper back) curve, and a lumbar (lower back) curve. Curves are good. They provide shock absorption when we walk and provide lever arms for muscles.

But if you start messing with those curves—either flattening them or making them more curved—you’ll change the pressure on your vertebrae, spinal discs, and muscles. And if you change that pressure over a long period of time—or at the wrong time during an activity—you can produce pain.

Both genetics (heredity) and environmental factors (like certain activities or chronic postures) can produce abnormal curves. For instance, you may have been born with a genetic predisposition for an increased lumbar curve (hyperlordosis). Or your posture—over time—may have flattened it (hypolordosis).

To check your own lumbar curve, stand with your back against a wall in your normal, relaxed posture. Slip your hand behind your lumbar curve. If it’s hard to slip your hand in, it’s likely you have a flattened curve. If you have space between your hand and your back it’s likely you have an increased curve.

For a more conclusive evaluation see a healthcare professional.

In today’s society of decreased exercise and lots of sitting, the abnormality I have observed most often is a flattened lumbar curve.

Second, Keep Your Curves

In order to avoid common low back pain you need to maintain your spinal curves while you’re sitting, standing, walking and doing other activities. Short periods of flattening or increasing the curves generally don’t cause problems—it’s the long periods of sitting, standing, walking or working that cause the problems.

Chances are—as you’re sitting and reading this post—you’re slouching, which causes flattening of your lumbar curve.

So how can you sit correctly? First, slide your buttocks backward against the back of your chair. Most chairs are designed to maintain the lumbar curve. Next, lift your chest a little. Don’t get too crazy with it. It should be a slight adjustment.

So why lift your chest?

Try this: Slouch your chest and shoulders forward and pay attention to what happens to your lower back. It flattened out didn’t it? Now pretend there’s a stake driven straight through your chest and point that stake up high. Your lower back’s inward curve increased, right?

Lifting your chest is one of the biggest keys to controlling the curvature of your lower back.

It may sound strange, but essentially you need to do the same thing when you’re standing and walking. Lifting your chest a little bit while standing and walking will increase the lumbar curve.

Why Car Seats Can Be the Worst Offenders

Sitting correctly in a car is difficult. Many “bucket” seats have poor lumbar support and—combined with slippery leather or vinyl—make it difficult to maintain your lumbar curve. While driving, the combination of your flattened lumbar curve and bumps in the road will essentially turn your shock-absorbing spine into a non-shock-absorbing pile driver. This can be one reason your back hurts after driving.

So here are a few tips:

Slide your buttocks back into your car seat. If the surface is too slippery to keep it there, try sitting on a piece of grippy shelf liner material. If you have a lumbar adjustment in your seat, adjust it so you maintain a slight lumbar curve. A small rolled-up towel can do the same thing. Then, lift your chest and head a little and adjust your rearview mirror to accommodate your new position. Later—when you forget and start slouching—you’ll be tempted to re-adjust your mirror. Don’t do that. Let your mirror be your reminder and adjust your posture to match your mirror.

For an excellent yet simple illustration on spinal curves and posture, see Mayo Clinic’s slideshow here.

I’d love to hear your thoughts about this subject, so please leave a comment below.

If you have significant back pain you should be evaluated by a medical doctor. Also, the treatment of back pain will commonly involve more than just posture and can include special exercises, pain-relieving treatments or medications, and specific and comprehensive training. 

Have You Had Your Flu Shot?

IMG_1110Autumn is around the corner. Have you had your flu shot yet? Well, folks, ‘tis the season! I received my vaccine last week. This means in the next few days my body will have developed immunity to this year’s prevalent influenza virus strains. I feel safer already!

Did you know that every year the flu vaccine is custom designed to protect us against specific strains of the virus? Because influenza virus mutates from year to year, we all need to get the vaccine every year. The Centers For Disease Control and Prevention  (CDC) website has wonderful information about protecting yourself and your loved ones from the potentially life-threatening influenza virus. Visit the site if you have time. You won’t be disappointed.

Click here for the CDC.gov website. Flu vaccine is the headline at CDC this time of year.

I could go on and on about the miracle of vaccinations and the benefits of living in a time and place where we can be protected from diseases that plagued our ancestors, but today, I’ll just highlight a few key points. Hopefully, you’ll make an appointment with your healthcare provider or stop by your local pharmacy for your flu shot sooner than later.

First: Who Should Get Vaccinated?

The following is directly from the Center For Disease Control and Prevention website CDC.gov

Everyone is at risk for seasonal influenza.

Health experts now recommend that everyone 6 months of age and older get vaccinated against influenza. While everyone should get a flu vaccine each flu season, it’s especially important that the following groups get vaccinated either because they are at high risk of having serious flu-related complications or because they live with or care for people at high risk for developing flu-related complications:

  •  Pregnant women
  • Children younger than 5, but especially children younger than 2 years old
  •  People 50 years of age and older
  • People of any age with certain chronic medical conditions
  • People who live in nursing homes and other long–term care facilities
  • People who live with or care for those at high risk for complications from flu, including:       Health care workers; household contacts of persons at high risk for complications from the flu; household contacts and out of home caregivers of children less than 6 months of age (these children are too young to be vaccinated)
  • Some children 6 months to 8 years of age may need 2 doses of the vaccine to be fully protected. Ask your doctor.

For a complete list, see “Who Should Get Vaccinated Against Influenza” at CDC.gov.

Second: Who should NOT get vaccinated?

Influenza vaccine is not approved for use in children younger than 6 months so they should not be vaccinated, but their caregivers should be vaccinated instead. And people who are sick with fever should wait until their symptoms pass to get vaccinated. Some people should not be vaccinated before talking to their doctor. This includes:

  •  People who have a severe allergy to chicken eggs.
  •  People who have had a severe reaction to an influenza vaccination in the past.
  •  People who developed Guillian-Barré syndrome (GBS) within 6 weeks of getting an influenza vaccine previously.

If you have questions about whether you should get a flu vaccine, consult your health care provider. Once again, for a complete list, see “Who Should Get Vaccinated Against Influenza.”

Envision Home Health is committed to protecting our employees, our patients and their loved ones from influenza virus. If you have any questions or concerns about your flu shot, please talk with your home care nurse or call our office 1-866-471-5733. We care about you and your family!

Check back later for Envision Home Health’s “Influenza Vaccine Myth Busters” where we’ll debunk the myths, show you some cool science and answer more questions about influenza vaccine. Until then, be safe out there and enjoy this beautiful autumn weather!

August is National Immunization Month

Dandelion PhotoAs we enjoy the last days of summer, it’s also good to remember National Immunization Month! Did you even know we had such a thing?

August is a great time to review and update personal immunization records. It’s back-to-school time, so, if you’re a parent of school-aged children, you’ve likely already done this for your kids. If you aren’t sure about which immunizations your children should have, the CDC will help you with that  — right here.

You can go here to find specific recommendations for pre-teens.

Most of us make sure our children are immunized. But, adults need immunizations too. You could make immunization a family affair. Show your kids it’s important, by getting your own vaccination boosters when they get theirs. Why not check with your doctor and find out if you should update any immunizations for yourself? In fact, you can take this quiz on the CDC website and find out right now!

Remember special populations require additional attention with immunization. If you’re over 65, for instance, the CDC recommends getting the pneumonia vaccine. If you have certain health conditions which compromise your immune system, like kidney failure or chronic kidney disease (CKD) you may need more frequent dosing to achieve immunity. Your health care provider can give you all the information you need for your particular situation.

There was a time in history when viruses like chicken pox, whooping cough and influenza took the lives of many thousands of people each year. (Tens of millions in the Great Influenza Epidemic of 1918.) We are fortunate to live in a time when many deadly diseases are preventable. So, regardless of our age or health status, let’s take advantage of August as National Immunization Month to stay healthy and happy by protecting our loved ones and ourselves by getting vaccinated!

The WOW Factor: Wisdom and Wit In Homecare

Envision Home Health and Hospice serves patients of varying ages and with a variety of needs. However, the majority of our patients are older adults. As a result, we have numerous opportunities not only to care for these individuals, but also to learn from their wisdom and wit. Here on the Envision blog, we’d like to share some of these unique and wonderful moments with you from time-to-time. We call them WOW moments.

WOW stands for “Words of Wisdom and Wit.” Home health care is full of them.

Now, for today’s story . . .

James [not his real name] is a gentleman who has passed the eighty-year mark. He is a bright, energetic man who does not look his age. (Of course, the older I get as a nurse, the younger my patients seem to look.) James finds ways to remain youthful in spite of physical limitations and occasional setbacks from health problems. He has supportive family around him and he refuses to allow his difficulties to discourage him. Maybe he is one of the lucky ones who was blessed with the happiness gene. To be honest, he’s not necessarily a smiley or jovial person. He is more of a dry humor type, but his contentment and positive attitude comes across in every interaction I’ve had with him.

Young & Old

The WOW moment came when I commented on his youthful appearance and his generally pleasant mood – even when his physical therapy is demanding or when he gets bad news about the need for yet another doctor’s visit.

His response was, “No matter how long I live, I’m determined to die young.”

Thank you, James. I’m saving that one for a rainy day. Or even a sunny day! May we all stay young for the rest of our lives!

WOW moments are one of many reasons why Envision is among the best places to work. If you are interested in joining the Envision team, please call us at 1-866-471-5733 or visit this link. We’d love to hear from you! Maybe you have your own WOW moment to share. Feel free to write about it in the comment section below.

Sunshine, Skin Cancer, and Vitamin D

Sunflower 1I’ve heard alot lately about how Vitamin D helps protect us from heart disease and other health problems and that spending time in the sun helps our body produce Vitamin D. I also know that exposure to UV radiation from sunlight (or tanning beds) is the number one risk factor for developing skin cancer.[1] We all love the sunshine. It helps plants grow, lifts our spirits, warms the planet and literally keeps the earth alive. How do we enjoy the sun, meet our body’s need for Vitamin D and protect ourselves from cancer at the same time? I’ve asked myself these questions many times before. Today I went looking for answers.

What I discovered while researching the subject is that our need to protect ourselves from skin cancer far outweighs our need for sunlight to generate Vitamin D. Extensive reviews of research by Deon Wolpowitz, MD, PhD, and Barbara A. Gilchrest, MD from the Department of Dermatology, Boston University School of Medicine, concluded that “The tradeoff of vitamin D production today for photoaging and skin cancer decades hence may have made sense millennia ago, when life expectancy was 40 years or less, but it’s a poor exchange when life expectancy has doubled, skin rejuvenation is a $35 billion/year industry, and one in three Caucasians develops skin cancer.” [2]

Here are few reminders from the CDC about UV exposure:

  • Avoid sun exposure during the hours of 10 a.m. and 4 p.m.

If you must be in the sun (and who doesn’t love a mid-day dip in the pool or spending time in the garden during this wonderful summer weather?) remember the following:

  • Seek shade, especially during midday hours.
  • Wear clothing to protect exposed skin.
  • Wear a hat with a wide brim to shade the face, head, ears, and neck.
  • Wear sunglasses that wrap around and block as close to 100% of both UVA and UVB rays as possible.
  • Use sunscreen with sun protective factor (SPF) 15 or higher, and both UVA and UVB protection.
  • Avoid indoor tanning. [3]

From the same source noted above [2], to maintain adequate Vitamin D levels, James Spencer, MD, clinical professor of dermatology, Mount Sinai School of Medicine, New York City suggests, “Drink vitamin D-fortified orange juice or milk or other enriched products. Eat salmon and other fatty fish. Or take a daily multivitamin containing 600 units of vitamin D. It’s so easy. And it’s a lot safer than lying in the sun or climbing undressed into a tanning booth and frying your whole body.”

That settles it for me. This summer I’m going to enjoy a little less sun and a little more salmon.

What do you think? Are you a sun-loving person? Can you give up an afternoon tanning session in favor of taking a vitamin supplement? We’d love to hear from you in the comments below.

 

Preventing Dehydration in the Elderly

If you are a caregiver for an older adult, you probably know that preventing dehydration in the elderly can be a major challenge. Several factors contribute to why older adults may become dehydrated. For example: thirst sense becomes less acute, the body’s ability to conserve water diminishes, certain medications (such as diuretics) contribute to water loss, and as we age, we tend to eat and drink less. [1]

What can caregivers or healthcare workers do to help prevent dehydration in our aging family or patients? The answers to this question may seem like common sense, but when we are overwhelmed with caring for an aging family member or busy with our case-load of patients, we may overlook these simple but important steps to preventing dehydration.

First: Take time to really listen to your elderly family member or patient. Find out what she likes to drink, how often she eats meals, when she takes medications. This information can give clues to ways you might help her stay hydrated. With these things in mind, consider the following suggestions.

Keep water within reach – in a pitcher or drink-cup – whichever works best for your patient or family member.

water glass.lemonIf plain water is not palatable to the patient, consider adding small amounts of flavoring, such as lemon juice, honey or sugar free sweetener like Crystal Light. Even small amounts of flavoring can encourage more water intake in some patients.

Offer verbal prompts throughout the day. Some older adults don’t remember to drink due to cognitive impairment and since thirst is less acute, they really may not think about drinking. You can help remind them.

Allow adequate time at meals to eat and drink. An older adult may take longer to consume his meal. If we rush him, we miss this natural opportunity to increase fluid intake. (Remember: many foods contain water, so encourage eating as well as drinking.)

Encourage taking medications with plenty of water. Some studies have shown that people who take medications, drink significantly more water than their cohorts who do not take medications. [2] This is an ideal way to provide small but potentially significant amounts of fluid. Especially if your patient takes medications more than once during the day.

Talk together about the importance of preventing dehydration. Many older adults are interested and involved in their own health management. For these people, education may be all that is needed to prevent dehydration. 

We’d love to hear about your experiences with helping older adults avoid dehydration. You can share in the comment section below.

 

 

Summer Is Here! Drink Water.

How much water should you drink each day? The answer is 1-2 liters for the average adult. If you aren’t familiar with metric measurements, substitute quarts for liters and you’ll come close to the same amount.IMG_0980

The human body is well equipped to regulate its fluid balance. Many systems contribute to this balance. In healthy adults and children the urinary system does the majority of the work by preserving fluid or producing urine based on fluid intake.

Many of us were raised with the idea that we should “drink 8 glasses of water per day”. This may be a good amount for large, very active adults. But age, gender, body size, body mass and energy expenditure vary. So fluid intake will vary. Most of us do just fine with 4-5 glasses of any type of liquid daily. The food we eat provides additional fluid.
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If you or a loved one suffers from heart or kidney disease, your doctor will give you specific instructions about how much water to drink each day. You may be advised to limit fluids and sodium in your diet.
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Be aware of symptoms of dehydration in yourself and others. Young children and the elderly are at higher risk for complications when mild dehydration becomes severe dehydration.

The Mayo Clinic lists the following symptoms of mild dehydration:

  • Dry, sticky mouth
  • Sleepiness or tiredness — children are likely to be less active than usual
  • Thirst
  • Decreased urine output — no wet diapers for three hours for infants and eight hours or   more without urination for older children and teens
  • Few or no tears when crying
  • Dry skin
  • Headache
  • Constipation
  • Dizziness or lightheadedness

If you do become mildly dehydrated (which can happen easier now that summer is fully upon us) it is simple to remedy: Drink something. Water is the best option, but your body can use any liquid to re-establish fluid balance. What’s your favorite summertime drink?

Stress Management * Three Simple Steps

We all experience stress. It’s an unavoidable part of life. Some stress is positive – like when we’re preparing for a party. Other stress is negative – such as dealing with loss of employment, natural disaster or debilitating illness. The normal human response to stressful events is emotional or physical tension.

The CDC (Centers for Disease Control and Prevention) lists the following as common reactions to a stressful event.

  • Disbelief and shock
  • Tension and irritability
  • Fear and anxiety about the future
  • Difficulty making decisions
  • Being numb to one’s feelings
  • Loss of interest in normal activities
  • Loss of appetite
  • Sleep problems
  • Nightmares and recurring thoughts about the event
  • Anger
  • Sadness and other symptoms of depression
  • Headaches, back pains, and stomach problems
  • Increased use of alcohol and drugs
  • Feeling powerless
  • Trouble concentrating
  • Crying

Stress manifests differently in each person, so stress management strategies may be unique and highly individual. However, we can all find useful, meaningful ways to remain physically and emotionally healthy during stressful times of life. Here are three simple steps anyone can use to reduce stress.

Stress free

Relax. Take time to step away from stressful situations. This may mean taking a walk, enjoying nature, getting a therapeutic massage or finding a quiet place to stop and just breathe. Did you know that breathing exercises are natural stress-reducers? Slow, deep breaths trigger the parasympathetic nervous system, which creates a relaxation response in the entire body. You can try this right now and feel immediate results.

Sit in a comfortable position, place both feet on the floor, rest your hands on your legs. Now, take three deep cleansing breaths (breathe in deeply, then exhale fully). After these deep breaths, spend the next full minute – sixty seconds – just breathing gently and easily. Try closing your eyes. Pay attention to air flowing in and out of your lungs. Listen to the sound. Feel your chest expand and contract. Notice your feet, firmly supported by the floor beneath them. How do you feel after just one minute of quiet, focused breathing? This simple exercise can instantly reduce stress symptoms and can be done anytime or anywhere. Try it for three or four minutes for even greater relaxation!

Find support. Talk to someone about your situation. Even if you are shy or if you “keep things to yourself” consider sharing your thoughts and feelings with caring friends or family. Sometimes just talking about it can relieve symptoms and bring hope and perspective to a stressful event.

Stay active. The CDC suggests: “Take your mind off your problems by giving.”
 Help your neighbor, take your dog for an extra long walk, look for volunteer opportunities. These are small ways to bring positive feelings to a stressful situation.

How have you found relief from stress? We’d love to hear from you in the comments.

 

Please note: If you or someone you love becomes severely depressed or suicidal, seek help from your local emergency department, primary care physician or mental health professional.